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Movement First Class

Mobility, Joint range of motion, flexibility, end range strength training

  • 1 hour
  • 60 US dollars
  • FitMotionLab

Service Description

Functional Range Conditioning (FRc) is a fundamental component to strength training. Having the ability to move well with your lifts, or in action is critical to injury prevention as well as improving overall function.

Upcoming Sessions

Cancellation Policy

To Cancel or Reschedule, please contact us within 24 hours notice. Late Cancellations will be charged 50% of the value of the service provided.

Contact Details

  • 20748 Carrey Road, Walnut, CA, USA

    9098967945

    Josh@fitmotionlab.com

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