Train Hard. Data Driven Results.
Sports Meets Science
At FitMotionLab, training and technology meet to create the ultimate sports performance center.
This is not your everyday gym… this is THE LAB.
We use data to push the boundaries of what's possible and set a new standard in performance training.
Kinisi means motion in greek.
At the Lab, we are all about using the science of motion to optimize human sports performance.
Because it’s no secret that to perform at the highest level, you need a deep understanding of your body and how it relates to YOUR sport.
That’s why we give you a proper assessment on the main pillars of performance including: Mobility, Flexibility, Speed, Power, and Strength –
So you can reach the next level faster.
GET REAL TIME DATA WITH OXEFIT
In order to take your training to the next level, you need real time data.
That’s why we use Oxefit to track things like: force, power, concentric & eccentric velocity, load, bar path, center of pressure, and more…
By using Real Time Transport (RTP) protocols, we can develop a pre-injury baseline assessment, real-time pose tracking for balance and technique, and a post workout analysis –
So you have all the necessary tools you need to accelerate your training.
INNOVATIVE WORKOUTS WITH A PURPOSE
Before you truly test your limits, you need to know your potential.
With our data-driven approach, you can be confident that your training is custom tailored to your needs and aligned with your goals.
We don't guess, we assess!
Once we know where you need to go, we create a plan of action to get you there.
Now that we’ve removed all the guesswork, it’s time to get to work.
Train Hard, See Results.
Time to take your training to the field.
Here’s where you see your gains in action.
RATES AND SERVICES
Evaluation day is the most important day to any fitness journey. To an athlete it is everything to determine impairments and goals that we need to achieve. What ever sport you play we want you to know and understand the importance of your body and your journey.
Performance Training taken to another level. Each session will feel like a new training session, as our trainers are the best in the industry when it comes to technicalities for each position and sport specific movement patterns. Lets get you performing at a high level!
1 hour of treatment, A sports performance massage is an important aspect to keep your body fresh. We understand that playing sports takes a toll physically on the body. Our recovery sessions are just what you need to feel loose, mobile, and ready to get back to activity fast!