One Body... One Chance... Make it Count
At FitMotionLab, we believe that your body is the foundation of your sport. You can’t make consistent, powerful movements if your body isn’t able to move the right way. That’s why fitness and your sport are two sides of the same coin. Going through a comprehensive evaluation tells us what you can and cannot do when it comes to fundamental movements in your sport. Movement is science, which is why it is important to work with high level trainers that not only understand fitness, but also how the human body moves through motion.
Book a Session
**If you are a new client please book a Performance Evaluation FIRST**
1 hr 30 min
250 US dollars
1 hr
150 US dollars
1 hr
The Lab Fitness Team
At FitMotionLab, we don’t take a one-size-fits-all approach to performance—we specialize in sport-specific training that’s tailored to your body, your goals, and your sport.
Expert Led.
Athlete Focused.
Where Science Meets Performance.
✅ Specialized Knowledge & Credentials
Our team is made up of certified professionals with advanced training in golf, tennis, and athletic performance. We understand the unique movement patterns, physical demands, and injury risks of each sport—and we train accordingly.
✅ Integrated Approach
We combine biomechanics, functional movement, physical therapy principles, and performance training into one seamless program. Whether you’re recovering from injury or looking to level up, we address every part of your performance system.
✅ Data-Driven Assessments
We start with in-depth, sport-specific movement assessments to identify strengths, weaknesses, and limitations—so we can build programs that truly move the needle.
✅ Real Results, On and Off the Field
We’ve worked with athletes of all levels, from weekend warriors to competitive juniors and professionals, helping them move better, play longer, and reach their full potential.
✅ Collaboration with Coaches & Instructors
Our trainers work alongside golf instructors, tennis coaches, and healthcare professionals to ensure a 360° performance plan that supports your technique, health, and long-term success.
Need to Recover? We got you.
1 hr
200 US dollars
30 min
30 US dollars
30 min
20 US dollars